90 Day Fiancé may not be a show about weight loss, but many of its cast members have shown impressive before and after results when they lost weight. The TLC show includes names that have been open about their weight loss journeys. They have dropped several pounds with the help of plastic surgery, a gastric sleeve procedure, and basic methods like diet and exercise. These stars are focused on their fitness and have taken major strides in changing their physical appearance.
Over the years, many cast members have inspired many with their weight loss. Although 90 Day Fiancé doesn’t focus on weight loss storylines, these cast members use their Instagram accounts to document their progress. They love to impart their knowledge to fans and don’t hesitate at all when it comes to answering questions about their weight loss secrets.
14 Ella Johnson
Ella Johnson’s weight was something that her boyfriend, Johnny Zhao, was concerned about. He even purchase Chinese herbal medicine for Ella and dreamed of cooking healthy food for her when he got to the U.S. While waiting for Johnny to arrive, Ella applied for a gym membership and wanted to lose a few pounds. Ella broke up with Johnny after he kept delaying his U.S. trip, and now, she decided to lose weight for herself and not to impress anyone else. Ella has since lost over 58 pounds and wants to get even slimmer.
13 Syngin Colchester
Syngin’s weight has fluctuated since his debut on 90 Day Fiancé season 7. The South African native is known for living life on his own terms, and this meant him neglecting his health. Syngin has dealt with his love for alcohol and was depressed following his split with Tania Maduro. However, now that he plans on leaving the U.S. and is moving to Thailand with his new girlfriend Shayna, Syngin has decided to start his weight loss journey. Syngin has already lost nine pounds.
12 Big Ed Brown
Big Ed Brown wanted a revenge body after his split with Rose Vega. He also spent hours at the gym when he broke up with his now fiancé Liz Woods. Big Ed claimed to have lost over 25 pounds in November 2021. According to Big Ed, the best way to lose weight is to get one’s heartbroken. Big Ed recalls losing 35 pounds back in the 90s when he was going through his first divorce. Big Ed couldn’t eat or sleep back then, but this time his weight loss is the outcome of hard work and dedication.
11 Rebecca Parrott
When she turned 50, Rebecca Parrot decided she wanted to undergo a full-body weight loss transformation. Rebecca received plastic surgery as an option to lose weight. She underwent a Sono Bello laser liposuction procedure. Rebecca flaunted her new flat tummy in several before and after photos. Apart from her slim figure, Rebecca also received some sort of anti-wrinkle treatment and lip filler. Rebecca’s clearly loving her new full-body transformation.
10 Debbie Johnson
When Colt Johnson’s mom Debbie Johnson revealed her drastic weight loss, no one would have predicted she was getting ready to find herself a new boyfriend on a new 90 Day Fiancé spin-off. Debbie. In November 2020, Debbie posted a picture of herself looking slimmer and flaunting a new long hairstyle. Debbie soon switched up her wardrobe, colored her hair red, and even got a tattoo before debuting in 90 Day: The Single Life, where she met her current boyfriend, Tony, from Canada.
9 Natalie Mordovtseva
Natalie used to be a model and actress in Kyiv, Ukraine when she met Mike Youngquist, but after coming to the U.S., she seemingly became conscious about her new body. Natalie kept photoshopping herself to look slimmer and even hid her lower body. However, Natalie separated from Mike and decided to chase her dreams, and this involved shedding the 20 pounds she gained from stress eating during the marriage. Natalie liked her new chest after the weight gain but decided to get liposuction done in her chin, stomach, and waist to achieve a slim look. She also did the keto diet and intermittent fasting along with cryotherapy treatment.
8 Tiffany Franco
Tiffany Franco had one of most successful weight loss stories in 90 Day Fiancé history. Tiffany was at her heaviest when she filmed the 90 Day Fiancé: Happily Ever After? season 6 Tell-All. Tiffany used to weigh almost 30 pounds more than she does today. In June 2021, Tiffany underwent a gastric sleeve procedure, and around 70% of Tiffany’s stomach area was removed. She changed her diet following the operation and has since lost about 87 pounds in total. Tiffany’s happiness after weight loss is truly infectious.
7 Molly Hopkins
Molly Hopkins also ] wanted a revenge body after her divorce from Luis Mendez. She first lost around 40 pounds when she split with Luis, and according to Molly, it was a result of diet and exercise. These days, Molly has been posting about a weight loss supplement drink on Instagram. Molly shares before and after photos of her new body to talk about the benefits of the product she endorses. Molly is newly single since her breakup with cop boyfriend Kelly Brown and lost an extra 40 pounds.
6 Colt Johnson
Just like his mom Debbie, Colt also embarked on a weight loss journey during the COVID1-9 pandemic lockdown. Colt was shamed for his relationships on 90 Day Fiancé, but some comments were made about his body too. Nonetheless, Colt’s weight loss was a surprise to his critics. Colt started going to the gym every day and working out until he was exhausted. Working out was easier for Colt because he had more free time. He focused on gaining muscle, toning, and defining his body.
5 Veronica Rodriguez
Veronica always loved to do yoga, and her old photos on Instagram reveal how good she’s been at it. However, in August 2021, Veronica was involved in a bad car accident and was stuck in a wheelchair until she recovered fully. Veronica broke her foot and had a Lisfranc fracture, which caused her to gain weight. However, once Veronica was healed, she started to lose weight by simply walking. Veronica walks at least 30 mins a day and has lost 25 pounds since.
4 David Toborowsky
David Toborowsky had lost a lot of weight when he was in Thailand and living his single life after suffering a stroke and a painful divorce. However, once David got married to Annie Suwan, David quickly realized that he needed to improve his lifestyle and wanted to live longer for his younger wife. David has dropped over 70 pounds and became an all-new person. He looks and feels youthful, which is evident from his Instagram.
3 Jorge Nava
Jorge Nava lost the most weight in the 90 Day Fiancé franchise with a weight loss story, which took place in the most unlikely circumstances. Jorge was sent to prison after being caught with marijuana in his car. His marriage to his Russian wife, Anfisa Arkhipchenko, ended in the process. However, Jorge turned his life around by changing himself. Jorge lost 128 pounds in total, and a photo of him looking unrecognizable in a prison jumpsuit went viral. Jorge spoke about his weight loss secret being 95% diet and five percent exercise and revealed how accommodating his prison had been when it came to meeting dietary preferences.
2 Loren Brovarnik
Loren and Alexei Brovarnik gave birth to baby number one in 2020 and then had a second son in 2021 with a third baby in 2022. The back-to-back pregnancies gave Loren Brovarnik no time to lose her baby weight; however, seven months after welcoming her little girl, Loren is looking slimmer than ever. Loren revealed her weight loss was thanks to a Jenny Craig plan, but later shared that she had made healthy lifestyle changes as well. Loren has lost 12 pounds and even started going to the gym more.
1 Angela Deem
Angela Deem gave 90 Day Fiancé its first weight loss journey storyline when she documented her transformation on 90 Day Fiancé: Happily Ever After? season 6. Angela wanted to look younger for Michael Ilesanmi and salvage their 22-year age gap but also was facing health issues after she thought she was going to die. Angela underwent gastric sleeve surgery, liposuction, and a breast reduction to help her lose 110 pounds at a steady pace. The 56-year-old Angela went from a size 22 to 11 and loves flaunting her new figure in tight red jumpsuits and short dresses.
